Diabetic Diet Simplified!

A balanced and controlled diet is essential for combating diabetes. In diabetes your eating pattern influence the blood glucose. We get glucose from foods and if we are able to control our eating pattern we can control glucose in the blood without any trouble. Controlling eating habits is what a diabetic diet stands for. Diabetic diet is considered by many people as you have to stay away from lots of food, however this is not the fact, the main purpose of diabetic diet is to regulate carbohydrate, protein and fat consumption. Regular food can be included in diabetic diets, however, precaution should be taken regarding the amount of food and the timing of food. Planning is the key In diabetic diets. So, how does one plan a diabetic diet? Well, there are number of ways of diet planning. Exchange system is one of them; with the help of this system you can plan daily meals with controlled amounts of foods throughout the day. This system allows you to include many kinds of foods and have a compliant diet plan.

The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in various foods. To make one exchange each group has list of foods as well as amount of food.

Let us see, how one can work out a daily meal with this information. While planning a diet you have to consider what your daily calorific requirement is. The calorific condition can be setup with the help of dietitian. Dietitians first investigae your physical status, your body weight, age, type of diabetes and exercise that you can bear. he/she sort out your daily calorie necessity on these factors. The individual calorie prerequisite is the ground on which you can decide how many exchanges you can add in your meal from each group. bread/starch group, milk group, fruit group, vegetable group, meat group and fat group are the six group that constitute the exchange system. The bread/starch group comprises of bread, cereals, starchy vegetables (like potatoes), muffins etc. Milk products like yogurt, buttermilk etc constitute milk group. fruits and fruit juice constitute the fruit group. The vegetable group include all non-starchy vegetables like cabbage, spinach etc. meats and meat substitutes like fish, cheese etc are the parts of meat group. Foods like mayonnaise, margarine etc are the member of fat group. All these groups show you how much percentage of calories does a food of certain amount comprise. This is very helpful in planning calorie diabetic diet. free foods, combination foods and Fast foods or foods for rare use are considered as three other categories of foods.

foods that have small number of calories per serving are considered as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some example. Combination foods are considered as unfit for any one exchange list. Instances are soup that include two starches, one lean meat and one vegetable exchange or chow mien with no rice include one starch, two vegetables and two lean meat exchanges. The occasional use foods mean those foods which we eat very rarely like cakes, cookies, ice cream etc.

Since exchange system gives you detailed information about food content, it is very easy to plan a diabetic diet.

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